This podcast is about what I go through on a daily basis with Fibromyalgia, PTSD and spine issues. I hope that sharing my journey will help you along with yours.
Episodes
Thursday Dec 12, 2024
Thursday Dec 12, 2024
This podcast is about my current stressor and how I deal with stress when it starts to become paralyzing/debilitating. When I am very stressed out I tend to do nothing. There doesn’t seem to be a way forward. However, I’ve learned exercising and communicating how I feel with my loved ones is very helpful since PTSD symptoms can become worse.
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